| qi gong with kevin lennox |
Qi Gong is a term referring to a broad family of exercises originating in ancient and modern China whose purpose is the cultivation of vital energy. This ongoing series of drop-in classes will involve the instruction and practice of ancient as well as modern forms of energy cultivation for the purposes of increasing health and peace of mind. No experience is required. The class is offered in English, with some translation in French where possible. |
| resurfacing with miranda |
A mixed level Hatha class to claim your ground and prepare yourself for the week; beginners welcome. |
| graceful flow with miranda |
A mixed level Hatha class with a focus on the fluidity of movement through the linking of poses and synchronization with the breath, helping to improve circulation and warm (which is exactly what we need in these chilly months!). |
| lunch hour love with Miranda |
A mixed level one-hour Hatha practice that strives to give you space in the middle of the day, through re-energizing and resetting the mind and body.
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| adventures in asana |
have fun and explore your practice. Previous experience with asana is recommended. |
| yin/yang with Miranda |
A grounding and meditative practice with long holds (3-5 minutes) in passive postures to open connective tissue and access deeper releases coupled with warming flows and postures to heat the body and encourage opening. |
| deep openings with Miranda |
Hone in on specific areas of the body in a dynamic and variable practice; each class will have a nucleus of awareness determined by those present and the physical or emotional focus chosen! |
| wild card with Miranda |
Another mixed level class based on the whimsy of the day! Anything could happen! Come with no expectations and see how it unfolds. A playful and active practice to begin the weekend with energy and joy -- usually quite dynamic, be ready to move! |
| prenatal with Tara |
description coming soon! |
| conscious community hatha flow with Sylvie Anne |
All yogis and yoginis are welcome to come sweat, breathe, meditate and rest with varying degrees of intensity. With emphasis on awareness, alignment, fun and exploration, come bask in the mid-day light and if anything, enjoy a good breathe! Donation class! Cours offerts en français et en anglais au besoin! |
| vegan potluck |
find ritual in sharing food, conversation, music, and community. bring a vegan dish to share, come for the yoga before, or just dinner! |
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conscious community donation yoga with Sylvie Anne
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All levels are welcome in this community driven, pay what you can Hatha yoga class. Bilingual instruction available.
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conscious community donation yoga with Miranda or guest
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A practice specifically geared toward getting to know the members of your community through yoga! Guest teachers offer their unique styles or Miranda seeks inspiration through intuition! All levels are welcome, come with an open mind, and no expectations!
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grounding rituals
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a rolling entry class: come at any point during the time slot to practice very simple yin/restorative poses for a deep sense of grounding
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kitchen table
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Every Thursday evening Miranda, or someone lovely, cooks up a warming one-pot vegan meal for only $5! Eaten around the kitchen table, it's an opportunity to share family, nourishment, and a beautifully grounding ritual.
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mid-week musings
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| conscious community donation yoga with Sylvie Anne |
>All levels are welcome in this community driven, pay what you can Hatha yoga class. Bilingual instruction available.
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vinyasa flow with rhetta
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Vinyasa yoga calms the mind through the synchronization of movement with breath. The class is based on the Ashtanga Primary Series, with a focus on core strength and safe alignment. Flow classes are relatively vigorous, as the heat generated purifies the body, and deep relaxation can be found following the release of tensions in the body. This class is suitable for students of all levels, with variations given for more challenging postures. French translation is available on request! |
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the meditation of meeting what's there with Leah
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Following a warming meal (if you can join us for kitchen table!), sit in the company of friends as you journey into yourself, caring for what is present in that moment, while finding support in those around you and the simple, meaningful guidance of Leah. Whether you're a regular practitioner or have never approached meditation before, this class is accessible to all. Instruction is bilingual.
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| yoga surprise with Miranda |
Expect the unexpected, or not, in this class! The practice offered will be based on the people who attend, the weather, and anything else that factors into the energy of the evening! Experience the often quirky nature of Miranda's teaching practice!
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